MULTI-SEED BREAD vs BRIOCHE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE BREAD wins in 7 out of 15 nutrient categories
MULTI-SEED BREAD: 6
vs
BRIOCHE BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI-SEED BREAD | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 289 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 41.9 g | 48.9 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 209 MG | 89 MG | |
| Sodium, Na | 302 MG | 378 MG |