MULTI-SEED BREAD vs WHOLE GRAIN WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HOT DOG BUNS wins in 8 out of 15 nutrient categories
MULTI-SEED BREAD: 4
vs
WHOLE GRAIN WHITE HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | MULTI-SEED BREAD | WHOLE GRAIN WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 11.6 g | 8.7 g | |
| Carbs | 44.2 g | 52.2 g | |
| Fat | 7.0 g | 3.3 g | |
| Fiber | 5.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | WHOLE GRAIN WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | WHOLE GRAIN WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 304 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 372 MG | 457 MG |