MULTI-SEED BREAD vs ORGANIC SPROUTED SPELT BREAD PAIN
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 5 out of 11 nutrient categories
MULTI-SEED BREAD: 5
vs
ORGANIC SPROUTED SPELT BREAD PAIN: 4
(2 ties)
Overview
| Nutrient | MULTI-SEED BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 44.2 g | 46.7 g | |
| Fat | 7.0 g | 1.7 g | |
| Fiber | 5.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 372 MG | 283 MG |