MULTI-SEED BREAD vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN CIABATTA wins in 5 out of 11 nutrient categories
MULTI-SEED BREAD: 4
vs
ARTISAN CIABATTA: 5
(2 ties)
Overview
| Nutrient | MULTI-SEED BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 50.9 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 5.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 372 MG | 667 MG |