MULTI-PURPOSE FLOUR MIX vs PREMIUM CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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PREMIUM CORN FLAKE CRUMBS wins in 6 out of 11 nutrient categories
MULTI-PURPOSE FLOUR MIX: 3
vs
PREMIUM CORN FLAKE CRUMBS: 6
(2 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR MIX | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE FLOUR MIX | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR MIX | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |