MULTI-PURPOSE FLOUR MIX vs PRECOOKED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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MULTI-PURPOSE FLOUR MIX wins in 5 out of 11 nutrient categories
MULTI-PURPOSE FLOUR MIX: 5
vs
PRECOOKED YELLOW CORNMEAL: 3
(3 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR MIX | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 76.7 g | 83.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE FLOUR MIX | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR MIX | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |