MULTI-PURPOSE FLOUR MIX vs COCONUT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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COCONUT ORGANIC FLOUR wins in 6 out of 10 nutrient categories
MULTI-PURPOSE FLOUR MIX: 2
vs
COCONUT ORGANIC FLOUR: 6
(2 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR MIX | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 3.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR MIX | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 187 MG | 1,346 MG | |
| Sodium, Na | 0 MG | 77 MG |