MULTI-PURPOSE FLOUR BLEND vs FISH FRY
Nutrition comparison per 100 g serving
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MULTI-PURPOSE FLOUR BLEND wins in 5 out of 10 nutrient categories
MULTI-PURPOSE FLOUR BLEND: 5
vs
FISH FRY: 3
(2 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR BLEND | FISH FRY | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE FLOUR BLEND | FISH FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR BLEND | FISH FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 23 MG | 83 MG |