MULTI GRAIN WRAPS vs RIO RANCHO
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN WRAPS wins in 9 out of 11 nutrient categories
MULTI GRAIN WRAPS: 9
vs
RIO RANCHO: 0
(2 ties)
Overview
| Nutrient | MULTI GRAIN WRAPS | RIO RANCHO | Winner |
|---|---|---|---|
| Calories | 150 cal | 500 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 35 g | 61.1 g | |
| Fat | 5 g | 25 g | |
| Fiber | 22.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WRAPS | RIO RANCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WRAPS | RIO RANCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG |