MULTI-GRAIN WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MULTI-GRAIN WRAPS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 47.1 g | 28.9 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 629 MG | 622 MG |