MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD wins in 5 out of 11 nutrient categories
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD: 5
vs
WHOLE GRAIN WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 326 MG |