MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD: 3
vs
MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 39.5 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 349 MG |