MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD: 2
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 375 MG | 500 MG |