MULTI GRAIN WALNUT BREADS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTI GRAIN WALNUT BREADS: 5
vs
WHOLE GRAIN WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | MULTI GRAIN WALNUT BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 12.8 g | 10.5 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 12.8 g | 2.6 g | |
| Fiber | 8.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WALNUT BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WALNUT BREADS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 526 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 426 MG | 316 MG |