MULTI-GRAIN TOASTED CEREAL vs TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN TOASTED CEREAL wins in 15 out of 22 nutrient categories
MULTI-GRAIN TOASTED CEREAL: 15
vs
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN TOASTED CEREAL | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 78.6 g | 76.2 g | |
| Fat | 5.4 g | 11.9 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN TOASTED CEREAL | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 57 UG | |
| Niacin | 17.9 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN TOASTED CEREAL | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 405 MG | |
| Iron, Fe | 28.9 MG | 15 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 143 MG | |
| Potassium, K | 268 MG | 119 MG | |
| Sodium, Na | 446 MG | 476 MG | |
| Zinc, Zn | 13.4 MG | 5.4 MG |