MULTI-GRAIN TOASTED CEREAL vs QUICK WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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MULTI-GRAIN TOASTED CEREAL wins in 15 out of 20 nutrient categories
MULTI-GRAIN TOASTED CEREAL: 15
vs
QUICK WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN TOASTED CEREAL | QUICK WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN TOASTED CEREAL | QUICK WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN TOASTED CEREAL | QUICK WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 4.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |