MULTI-GRAIN TOASTED CEREAL vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES wins in 10 out of 20 nutrient categories
MULTI-GRAIN TOASTED CEREAL: 9
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 10
(1 ties)
Overview
| Nutrient | MULTI-GRAIN TOASTED CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 78.6 g | 87.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN TOASTED CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 17.9 MG | 22.6 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 6.8 UG | |
| Vitamin B-6 | 1.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 67.7 MG |
Minerals
| Mineral | MULTI-GRAIN TOASTED CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 26.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 268 MG | 210 MG | |
| Sodium, Na | 446 MG | 484 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |