MULTI GRAIN THIN RICE CAKES vs WOOD SMOKED BEEF JERKY
Nutrition comparison per 100 g serving
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WOOD SMOKED BEEF JERKY wins in 5 out of 11 nutrient categories
MULTI GRAIN THIN RICE CAKES: 4
vs
WOOD SMOKED BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | MULTI GRAIN THIN RICE CAKES | WOOD SMOKED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 380 cal | 286 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN THIN RICE CAKES | WOOD SMOKED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN THIN RICE CAKES | WOOD SMOKED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 21.6 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 200 MG | 2,107 MG |