MULTI GRAIN THIN RICE CAKES vs JUST THE CHEESE
Nutrition comparison per 100 g serving
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MULTI GRAIN THIN RICE CAKES wins in 5 out of 11 nutrient categories
MULTI GRAIN THIN RICE CAKES: 5
vs
JUST THE CHEESE: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN THIN RICE CAKES | JUST THE CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 536 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 80 g | 7.1 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN THIN RICE CAKES | JUST THE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN THIN RICE CAKES | JUST THE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 21.6 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,607 MG |