MULTI-GRAIN TASTEEOS SWEETENED MULTI-GRAIN CEREAL vs FRENCH TOASTERS CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN TASTEEOS SWEETENED MULTI-GRAIN CEREAL wins in 16 out of 22 nutrient categories
MULTI-GRAIN TASTEEOS SWEETENED MULTI-GRAIN CEREAL: 16
vs
FRENCH TOASTERS CEREAL: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN TASTEEOS SWEETENED MULTI-GRAIN CEREAL | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 3.8 g | 10.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN TASTEEOS SWEETENED MULTI-GRAIN CEREAL | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 57 UG | |
| Niacin | 12.5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MULTI-GRAIN TASTEEOS SWEETENED MULTI-GRAIN CEREAL | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 357 MG | |
| Iron, Fe | 20.3 MG | 15 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 143 MG | |
| Potassium, K | 375 MG | 167 MG | |
| Sodium, Na | 425 MG | 786 MG | |
| Zinc, Zn | 9.4 MG | 5.4 MG |