MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS vs MYRNA'S SKINY CRISPS
Nutrition comparison per 100 g serving
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MYRNA'S SKINY CRISPS wins in 6 out of 10 nutrient categories
MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS: 1
vs
MYRNA'S SKINY CRISPS: 6
(3 ties)
Overview
| Nutrient | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | MYRNA'S SKINY CRISPS | Winner |
|---|---|---|---|
| Calories | 440 cal | 321 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 35.7 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | MYRNA'S SKINY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | MYRNA'S SKINY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 787 MG | 964 MG |