MULTI-GRAIN SLICED SOURDOUGH vs HONEY WHEAT SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 8 out of 15 nutrient categories
MULTI-GRAIN SLICED SOURDOUGH: 5
vs
HONEY WHEAT SPECIAL RECIPE BREAD: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SLICED SOURDOUGH | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 48.9 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SLICED SOURDOUGH | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 3.6 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SLICED SOURDOUGH | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 444 MG | 481 MG |