MULTI-GRAIN SHAPES CEREAL vs ORGANIC MILLET FLAX
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 18 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 12
vs
ORGANIC MILLET FLAX: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 88.2 g | 72.5 g | |
| Fat | 4.4 g | 7.5 g | |
| Fiber | 8.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Niacin | 17.6 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 31.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 368 MG | 212 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |