MULTI-GRAIN SHAPES CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN SHAPES CEREAL wins in 10 out of 19 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 10
vs
GENERAL MILLS: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 88.2 g | 88.6 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 17.6 MG | 8.6 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 2.6 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 10.3 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 31.8 MG | 15.4 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Sodium, Na | 368 MG | 486 MG | |
| Zinc, Zn | 4.4 MG | 6.4 MG |