MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD vs WHITE BURGER BUNS
Nutrition comparison per 100 g serving
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WHITE BURGER BUNS wins in 7 out of 13 nutrient categories
MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 5
vs
WHITE BURGER BUNS: 7
(1 ties)
Overview
| Nutrient | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 32 cal | 282 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 46.4 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 250 MG | 77 MG | |
| Sodium, Na | 321 MG | 462 MG |