MULTI-GRAIN ROLLS vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
MULTI-GRAIN ROLLS: 6
vs
ENRICHED SPLIT TOP WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ROLLS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ROLLS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ROLLS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 395 MG | 482 MG |