MULTI-GRAIN ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN ROLLS wins in 6 out of 11 nutrient categories
MULTI-GRAIN ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 44.2 g | 51.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 395 MG | 394 MG |