MULTI GRAIN RAISINS DATES & PECANS CEREAL vs PLAIN JANE GRANOLA
Nutrition comparison per 100 g serving
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MULTI GRAIN RAISINS DATES & PECANS CEREAL wins in 16 out of 20 nutrient categories
MULTI GRAIN RAISINS DATES & PECANS CEREAL: 16
vs
PLAIN JANE GRANOLA: 3
(1 ties)
Overview
| Nutrient | MULTI GRAIN RAISINS DATES & PECANS CEREAL | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Calories | 377 cal | 464 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 73.8 g | 64.3 g | |
| Fat | 5.7 g | 17.9 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN RAISINS DATES & PECANS CEREAL | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.5 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN RAISINS DATES & PECANS CEREAL | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 13.9 MG | 2.6 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 328 MG | 107 MG | |
| Zinc, Zn | 6.2 MG | 0 MG |