MULTI-GRAIN ORGANIC TAKE & BAKE BREAD vs SPELT
Nutrition comparison per 100 g serving
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MULTI-GRAIN ORGANIC TAKE & BAKE BREAD wins in 6 out of 10 nutrient categories
MULTI-GRAIN ORGANIC TAKE & BAKE BREAD: 6
vs
SPELT: 2
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | SPELT | Winner |
|---|---|---|---|
| Calories | 280 cal | 248 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 44 g | 54 g | |
| Fat | 6 g | 1 g | |
| Fiber | 8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 520 MG | 448 MG |