MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 11 out of 21 nutrient categories
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 9
vs
RAISIN BRAN CEREAL: 11
(1 ties)
Overview
| Nutrient | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 87.1 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 9.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 22.6 MG | 9 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 10 MG |
Minerals
| Mineral | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 29.0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 258 MG | 500 MG | |
| Sodium, Na | 613 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |