MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT vs CINNAMON CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 11 out of 16 nutrient categories
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 11
vs
CINNAMON CORNMEAL INSTANT PORRIDGE: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 11.7 g | |
| Carbs | 87.1 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 2 MG |
Minerals
| Mineral | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 500 MG | |
| Iron, Fe | 29.0 MG | 6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 613 MG | 600 MG |