MULTI GRAIN LIGHTLY SWEETENED CEREAL vs RAISIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 7 out of 10 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 7
vs
RAISIN GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 439 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 3.9 g | 12.3 g | |
| Fiber | 10.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 35 MG | |
| Iron, Fe | 46.2 MG | 3.0 MG | |
| Potassium, K | 436 MG | 246 MG | |
| Sodium, Na | 385 MG | 53 MG |