MULTI GRAIN LIGHTLY SWEETENED CEREAL vs SUGAR COOKIE WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 18 out of 22 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 18
vs
SUGAR COOKIE WITH MARSHMALLOWS CEREAL: 3
(1 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 6.9 g | 5.1 g | |
| Carbs | 82.8 g | 89.7 g | |
| Fat | 5.2 g | 2.6 g | |
| Fiber | 10.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 69.0 MG | 5.1 MG | |
| Pantothenic acid | 17.2 MG | 1.3 MG | |
| Riboflavin | 5.9 MG | 0 MG | |
| Thiamin | 5 MG | 2 MG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 13.1 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 431 MG | 128 MG | |
| Sodium, Na | 397 MG | 487 MG | |
| Zinc, Zn | 51.7 MG | 3.9 MG |