MULTI GRAIN LIGHTLY SWEETENED CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 13 out of 19 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 13
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 378 cal | |
| Protein | 6.9 g | 8.1 g | |
| Carbs | 79.3 g | 73.0 g | |
| Fat | 5.2 g | 6.8 g | |
| Fiber | 10.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 10.8 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 270 MG | |
| Iron, Fe | 27.9 MG | 9.7 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 345 MG | 270 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 414 MG | 649 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |