MULTI GRAIN LIGHTLY SWEETENED CEREAL vs TOASTED CORN SQUARES CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 14 out of 20 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 14
vs
TOASTED CORN SQUARES CEREAL: 2
(4 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 82.1 g | 87.2 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 308 UG | |
| Niacin | 51.3 MG | 12.8 MG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 4.4 MG | 1.1 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15.4 UG | 3.9 UG | |
| Vitamin B-6 | 5.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15.4 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 333 MG | |
| Iron, Fe | 46.2 MG | 28.2 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 385 MG | 718 MG | |
| Zinc, Zn | 38.5 MG | 9.6 MG |