MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS vs UDI'S
Nutrition comparison per 100 g serving
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MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS wins in 7 out of 11 nutrient categories
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 7
vs
UDI'S: 2
(2 ties)
Overview
| Nutrient | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | UDI'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.8 g | 7.7 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 425 MG | 577 MG |