MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS vs SLICED ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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SLICED ITALIAN BREAD WITH SESAME SEEDS wins in 8 out of 15 nutrient categories
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 4
vs
SLICED ITALIAN BREAD WITH SESAME SEEDS: 8
(3 ties)
Overview
| Nutrient | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 275 cal | 265 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 425 MG | 471 MG |