MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS vs HAWAIIAN SWEET JALAPENO ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS wins in 8 out of 11 nutrient categories
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 8
vs
HAWAIIAN SWEET JALAPENO ROLLS: 1
(2 ties)
Overview
| Nutrient | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 425 MG | 375 MG |