MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS wins in 6 out of 10 nutrient categories
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 6
vs
CINNAMON RAISIN SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 294 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 60 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 188 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 168 MG | 129 MG | |
| Sodium, Na | 425 MG | 400 MG |