MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS vs BRAT STADIUM STYLE BUNS
Nutrition comparison per 100 g serving
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BRAT STADIUM STYLE BUNS wins in 8 out of 14 nutrient categories
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 4
vs
BRAT STADIUM STYLE BUNS: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 273 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 50 g | 53.0 g | |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 212 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 168 MG | 76 MG | |
| Sodium, Na | 425 MG | 515 MG |