MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS wins in 8 out of 17 nutrient categories
MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS: 8
vs
ENRICHED DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 367 cal | 275 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 36.7 g | 52.5 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 175 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 88 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 553 MG | 450 MG |