MULTI-GRAIN GLUTEN FREE BAKED CRACKERS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 5 out of 11 nutrient categories
MULTI-GRAIN GLUTEN FREE BAKED CRACKERS: 4
vs
HUMMUS WITH PRETZELS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 263 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 36.4 g | |
| Fat | 13.3 g | 9.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 267 MG | 212 MG | |
| Sodium, Na | 833 MG | 636 MG |