MULTI-GRAIN FLOUR TORTILLAS vs FLOUR HOMESTYLE SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
MULTI-GRAIN FLOUR TORTILLAS: 5
vs
FLOUR HOMESTYLE SOFT TACO TORTILLAS: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN FLOUR TORTILLAS | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 297 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 46.9 g | 51.6 g | |
| Fat | 8.2 g | 5.5 g | |
| Fiber | 10.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLOUR TORTILLAS | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN FLOUR TORTILLAS | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 633 MG | 500 MG |