MULTI GRAIN FLATBREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
MULTI GRAIN FLATBREAD: 6
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI GRAIN FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 255 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 23.2 g | 48.9 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 429 MG | 489 MG |