MULTI GRAIN FLATBREAD vs SWEET HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN HOT DOG BUNS wins in 7 out of 15 nutrient categories
MULTI GRAIN FLATBREAD: 6
vs
SWEET HAWAIIAN HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | MULTI GRAIN FLATBREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 161 cal | 281 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 23.2 g | 52.6 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FLATBREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN FLATBREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 429 MG | 509 MG |