MULTI-GRAIN ENGLISH MUFFINS vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 6
vs
WHITE HAMBURGER ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 260 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 44.4 g | 52 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 108 UG | |
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 151 MG | 80 MG | |
| Sodium, Na | 349 MG | 480 MG |