MULTI-GRAIN ENGLISH MUFFINS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 4
vs
ORIGINAL ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 222 cal | 228 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 44.4 g | 43.9 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 99 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 151 MG | 79 MG | |
| Sodium, Na | 349 MG | 404 MG |