MULTI - GRAIN ENGLISH MUFFINS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories
MULTI - GRAIN ENGLISH MUFFINS: 5
vs
LARGE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI - GRAIN ENGLISH MUFFINS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 250 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 0 g | 50 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI - GRAIN ENGLISH MUFFINS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI - GRAIN ENGLISH MUFFINS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 183 MG | 71 MG | |
| Sodium, Na | 239 MG | 464 MG |