MULTI-GRAIN ENGLISH MUFFINS vs WHITE WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE WHEAT ORGANIC BREAD wins in 6 out of 14 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 4
vs
WHITE WHOLE WHEAT ORGANIC BREAD: 6
(4 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 175 MG | 175 MG | Tie |
| Sodium, Na | 684 MG | 404 MG |