MULTI-GRAIN ENGLISH MUFFINS vs SEEDED REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 6
vs
SEEDED REAL JEWISH RYE BREAD: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 175 MG | 109 MG | |
| Sodium, Na | 684 MG | 719 MG |